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Can't afford a personal trainer but want to exercise with a program
designed by one? For only $1.99 you
can get one of two workout programs for toning
either the butt
and legs or the abs.
*Programs are designed for people who are
currently without injury or other impediments. All workout programs should be
started after obtaining clearance from a physician.
Super Butt Lifter Workout
Tighten your buns and legs with this super butt toning workout. Includes 10
exercises with detailed description of how to execute each one. Sets and reps
are given in a chart format.
Super Ab Toning Workout
Tighten your abs and your waist with this super ab toning workout. Includes
10 exercises with detailed description of how to execute each one. Sets and reps
are given in a chart format.
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