|
Thank you for checking out my website!
Did you know that circuit training is a GREAT way to lose
weight and tone up? It’s different than just sitting on a piece of
equipment for 30 minutes and zoning out. This will get you energized!!
Here is a terrific circuit training program you can do in
your own home with NO EQUIPMENT!
Warm up:
5 minutes of gentle jogging on the
spot or in circles.
Followed by dynamic stretching of
major muscle groups.
Work out:
Alternate
between exercise 1 and 2; each set is 30 seconds
Take
a 10 second break between each
exercise
Repeat
4 times each:
1.Running Knees up
2.Jumping Jacks
1.Standing Scissor Jumps
2. Modified push ups on floor or wall
(easier)
1. Squat jumps
2. Rear lunges (optional hand
weights)
1. Cross country ski (hops side to
side)
2. Alternating knee lifts (fast)
Plank (30 seconds to 1 minute)
Back Extension from floor- add
alternating arm and leg lift
Plank with hip drop (turn your hips
side to side)
Hands and knees- extend opposite
arm/opposite leg
Stretch:
All muscles exercised
Enjoy!
Email me with questions.
|
