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Testimonials
November, 2009
Nicole has been instrumental in helping me achieve my weight loss
and fitness goals. She shows a sincere interest in my success, from
helping me set realistic goals, to providing nutrition tips, to pushing
me hard during all of my workouts. Even on days where I’m not
feeling my best, Nicole modifies my workouts to fit my energy level, but
ensures I still achieve results after each workout. In six months,
I’ve lost 22 pounds under Nicole’s wing, and have reduced my body fat
percentage by 6 percent. I would recommend her as a personal
trainer to anyone who wants a supportive, friendly, flexible, highly
knowledgeable fitness expert to help them achieve their weight and/or
fitness goals.
Sandra
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July, 2009
I am a busy mother of four young children and
have to use my time efficiently. Nicole’s amazing fitness classes allow
me to get an energy packed body workout in just one hour leaving me invigorated
and stronger to face the day ahead. Her core classes work muscles I
didn’t know existed and have helped me tremendously in everyday
activities such as lifting, bending and carrying my children around. Her
cardio bootcamp classes are fun and interesting and I’ve notice the
increased tone in my arms and legs since taking them. Nicole excels at
motivating individuals with the latest exercises and moving from one
exercise immediately to the next, not wasting time and squeezing the most
out of our busy schedules. From head to toe, Nicole’s classes are the way
to go!
Sue Callaghan
North Vancouver
RE: Core
Training
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January
30th, 2005
I first
met Nicole Palacios at Gold's Gym in North Vancouver where she was instructing
a core-strength body ball class. I attended her class once a week
for over 6 months. Nicole was an excellent instructor. She
brought a tremendous amount of energy and enthusiasm to her fitness
classes. She was always changing / updating her techniques and
varying the exercises that she got us to perform. I had a lot of
fun going to Nicole's classes. Being a firefighter and a hockey
player, I also benefited tremendously from the classes. The
core-strength conditioning not only helped with my physical abilities and
appearance. I used her class to help with injury prevention.
I would highly recommend Nicole Palacios as a fitness instructor for
anyone considering taking their personal fitness to another level.
Thanks Nicole!!
Scott
Ruddy
Mr. July from the 2004/2005 Firefighters Calendar
North Vancouver
Personal Training, Nicole Palacios, post natal, weight loss north
Vancouver
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