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Testimonials
March, 2010
I
recently joined Genesis where I was delighted to discover Nicole teaching
fitness classes. Finding a good fitness instructor was very important to
me and I feel so fortunate to have found her. I was prepared to move through a number
or gyms if necessary but now I don’t have to. She has impeccable
technique, knows just how far to push to and includes a wide variety of
exercises in each workout for a great overall workout every time. I am
impressed with her knowledge and appreciate her mild yet encouraging
manner. I am excited about getting
my summer body! Thank you Nicole!
-Sonja
Haroldson
March, 2010
Nicole
has encouraged me into getting into a level of fitness that I have not
enjoyed in my 58 years. She is professional, well informed and creative.
You can count on her to get you where you want to be!
-Jill
O.
March, 2010
My
experience with Nicole has been very rewarding. She is very encouraging
and professional. I have felt very confident with her training and would
highly recommend her to others.
-Sara
S.
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July, 2009
I am a busy mother of four young children and
have to use my time efficiently. Nicole’s amazing fitness classes allow
me to get an energy packed body workout in just one hour leaving me
invigorated and stronger to face the day ahead. Her core classes work
muscles I didn’t know existed and have helped me tremendously in everyday
activities such as lifting, bending and carrying my children around. Her
cardio bootcamp classes are fun and interesting and I’ve notice the
increased tone in my arms and legs since taking them. Nicole excels at
motivating individuals with the latest exercises and moving from one
exercise immediately to the next, not wasting time and squeezing the most
out of our busy schedules. From head to toe, Nicole’s classes are the way
to go!
-Sue Callaghan
RE: Core
Training
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January 30th, 2005
I first
met Nicole Palacios at Gold's Gym in North Vancouver where she was
instructing a core-strength body ball class. I attended her class once
a week for over 6 months. Nicole was an excellent instructor.
She brought a tremendous amount of energy and enthusiasm to her fitness
classes. She was always changing / updating her techniques and
varying the exercises that she got us to perform. I had a lot of
fun going to Nicole's classes. Being a firefighter and a hockey
player, I also benefited tremendously from the classes. The
core-strength conditioning not only helped with my physical abilities and
appearance. I used her class to help with injury prevention.
I would highly recommend Nicole Palacios as a fitness instructor for
anyone considering taking their personal fitness to another level.
Thanks Nicole!
-Scott Ruddy Mr. July from the 2004/2005 Firefighters Calendar
November, 2009
Nicole has been instrumental in helping me achieve my weight loss
and fitness goals. She shows a sincere interest in my success, from
helping me set realistic goals, to providing nutrition tips, to pushing
me hard during all of my workouts. Even on days where I’m not
feeling my best, Nicole modifies my workouts to fit my energy level, but
ensures I still achieve results after each workout. In six months,
I’ve lost 22 pounds (29lbs as of March) under Nicole’s wing, and
have reduced my body fat percentage by 6 percent. I would recommend
her as a personal trainer to anyone who wants a supportive, friendly,
flexible, highly knowledgeable fitness expert to help them achieve their
weight and/or fitness goals.
-Sandra
Before: July, 2009
 
After: March, 2010
 
North Vancouver Personal Training, Nicole Palacios, post
natal, weight loss north Vancouver
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