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Personal Training and Wellness
with Nicole Palacios
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Call 604-318-6534
Email nicole@perfectfit.ws

We provide Corporate Wellness and personal fitness training in North Vancouver, BC, for all types of purposes:

  • Pre or post-natal women who want to maintain or regain their fitness
  • Pre-wedding weight loss
  • Female baby boomers who need to control their weight due to menopause/other life changes
  • General weight loss/fitness
  • Decrease body fat/bad cholesterol
  • Corporate Wellness programming including newsletters, group fitness classes, health lunch and learns, and more.
 
Perfect Fit Packages

 
You Asked!
Q. I've heard you should replace running shoes every 300 to 500 miles. But what if I wear mine on the elliptical or stationary bike - how should I tally those miles?
A. 'Since those activities don't wear out your shoes as quickly as running does, you should only count 25 to 50 percent of those miles. The impact of your foot hitting the ground breaks down the cushiony middle layer in your sneaker... That's why your joints might feel achy after running in a worn-our pair.'

Have a question? Ask Nicole

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